Recipe: Perfect low calorie breakfast

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instructions of low calorie breakfast

  1. You need 60 grams of oat meal.
  2. You need 1/4 liter of water or milk.
  3. Prepare 1 of cinnamon.
  4. It's 1 of banana.

Make one of our low calorie eggs recipes for breakfast and you won't be hungry until lunch. Check out this low calorie vegan breakfast recipe with smoked tofu, punchy chilli and pan fried courgette. Check out more low calorie vegan ideas here. Assemble this low-fat breakfast casserole the night before and let it bake while you're getting everybody out of bed and ready to head out the door for school and work.

low calorie breakfast ingredients

  1. Boil water in a pot, add some cinnamon.
  2. Cut the banana into little peaces.
  3. When the water has boiled add the oat meal and the bananas (or whatever fruits you prefer).
  4. If you don't mind the calories, you can also add raisins and chocolate chips :).
  5. Let it cook until the water has been completely soaked up (it usually takes about 10 minutes on medium heat).

Low fat peanut butter and skim milk make this smoothie low in calories. Bananas and sweetener make it delicious. A low-calorie breakfast should be one that's also filling and balanced with proteins, carbohydrates, and good fats. Eating good food in the morning means you can face the day with confident energy. Many of the following breakfasts are suitable for vegetarians and all are useful for those following a weight-loss plan.