Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe. Palak Kadhi Video by Tarla Dalal. This is an unusual way of adding nutrients by way of greens to your meal. Serve hot with steamed rice and a big bowl of salad to end your lunch.
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compound of Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe
- It's of For Kadhi.
- It's 1 cup of Low Fat Curd.
- You need 3 tbsp of Besan.
- You need 1/2 tsp of Turmeric.
- Prepare 1 tsp of Coriander powder.
- You need 1 tsp of Kitchen King masala.
- You need 1/2 tsp of Fenugreek seeds.
- You need 1 tsp of Oil.
- You need 2-3 cups of Water.
- Prepare to taste of Salt.
- It's of For Spinach.
- It's 1 cup of Finely chopped spinach.
- You need 4 of Finely chopped garlic.
- You need 1/2 tsp of Oil.
In a bowl whisk together chickpea flour (besan) and yogurt. Share A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk. You felt so clever ordering that salad for lunch.
Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe one at a time
- Curd Masala Mixture: Put turmeric, red chilli powder, coriander powder, kitchen king masala, besan, salt in a grinder. Pulse twice to combine and keep it aside. Heat 1/2 tsp of oil in a kadai. Add chopped garlic and saute for few seconds. Now add chopped spinach and saute for 2-3 minutes on low flame. Switch off the flame and take out the cooked spinach. Keep it aside..
- Heat 1 tsp oil in the same kadai and add methi seeds & after 15 seconds add curd masala mixture. Add cooked spinach garlic with curd masala mixture. Cook for 20 minutes on low flame till it becomes little thick and creamy. Serve hot with plain steamed rice..
Low-Calorie Lunches. this link is to an external site that may or may not meet accessibility guidelines. Palak Kadhi is a healthy lunch recipe that is best served with rice. Made with spinach puree, curd and gram flour, this easy-to-make recipe can be served on occasions like pot luck and buffet dinner. The classic Cuban sandwich inspired this recipe. The original is made with ham, roasted pork, Swiss cheese, and pickles pressed and griddled between two pieces of soft white bread.