Low-Calorie Chicken Razela. Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell. Chicken is a favorite healthy dinner optionit's delicious, low in calories and packed with protein. Pack the flavor, not the calories.
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technique of Low-Calorie Chicken Razela
- Prepare 500 grams of chicken cut into pieces.
- Prepare 1 tbsp of ginger garlic paste.
- You need 1 tbsp+1 cup of curd.
- Prepare 2 tbsp of ghee.
- Prepare 1 of bay leaf.
- It's 3 of cardamoms.
- You need 1/2 inch of cinnamon.
- You need 6 of black peppercorn.
- You need 4 of cloves.
- Prepare 1 of star anise.
- You need 1 of black cardamom.
- It's 4 of dried red chillies.
- You need 1 cup of onion paste.
- You need 2 of green chilies chopped.
- Prepare 3 tbsp of poppy and watermelon seeds paste (1 tbsp poppy seeds + 2 tbsp watermelon seeds).
- Prepare 1 of onion rings.
- Prepare 1 tsp of salt.
- Prepare 1 drop of mitha attar/sweet essence.
- It's 1/2 tsp of kewra water.
- It's 1 pinch of saffron soaked in 2 tbsp warm milk.
Cook chicken in a range of healthy, low-calorie recipes for a satisfying lunch or dinner. Choose from one-pots, curries, wraps, soups, salads and more. Make one of our healthy, low-calorie chicken dishes. Looking for low calorie snacks that fill you up?
Low-Calorie Chicken Razela instructions
- Marinate the chicken with ginger garlic paste, 1 tbsp curd and 1/2 tsp salt for an hour..
- Heat ghee in a saucepan, add the whole masalas and allow to sizzle..
- Add onion paste and saute till oil seperates, then add green chillies..
- Add the chicken and saute until it changes the colour, around 10 mins..
- Add poppy melon paste and curd and mix in thoroughly..
- Cover with a lid and continue to cook for 10 minutes..
- Add onion rings, 1/2 tsp salt and mix well, let the onions cook around 5 mins..
- Add attar, kewra water and saffron, mix well and switch off the flame..
- Serve hot..
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